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HEALTH in BALANCE
Holistic Nutrition & Lifestyle Medicine
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Wild mushroom risotto
Risotto with black trumpet mushrooms. This year was an incredible year for wild mushrooms after a very rainy summer, and I managed to...


Spicy stewed apple
Stewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...


Ayurvedic sweet potato- coconut soup
A warming spicy soup. The spices used in this recipe are profoundly healing, according to Ayurveda.


Rainbow salad with veggie burgers
Rainbow salad with veggie burgers, avocado, beetroot condiment, pickled red onion and a sprinkling of quinoa You can adjust the...


Green Pesto
Three green pesto recipes. All vegan. All nutrient-dense and providing a dose of healthy fats and antioxidants and abundant umami....


Cherry-coconut slice
I love the combination of cherry & coconut and am always trying to replicate the sensation of a dark Cadbury Cherry Ripe. This one is...


Veggie hot-pot
A hot-pot/stew/gryta is an easy and healthy way to make an easy to digest meal, with as many vegetables as you are able to add. It works...


English Christmas Cake (boiled fruit-cake)
Making your own Christmas cake gives you not only a better and more unique cake, but enables you to control the quality of your...
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