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HEALTH in BALANCE
Holistic Nutrition & Lifestyle Medicine
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Christa Maynard
Snickers slice
Peanuts and chocolate are a powerful combination which most of us probably associate with a Snickers or Picnic bar. Chickpeas somehow...
Christa Maynard
Chocolate black bean brownies
Black beans, like beetroot, work very well with chocolate. Particularly in chocolate brownies or ‘kladdkaka’. Chocolate black bean...
Christa Maynard
Spicy stewed apple
Stewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...
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