Yoga-Vinyasa Flow Hornstull (Spring 2022)

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis.  Max 9 participants.

The class will be in the white room studio, equipped for yoga with blocks, yoga straps and cosy lighting.  

12 sessions with a week off for Sportlov/Läslov/Spring break.

Term start 11 January, term finish 5th April 2022

The class is in English.

• 1680kr for a term-pass (12 classes)
• 960kr for a 6-class pass 
• 180kr drop-in 
• Prova på! 11 january  140kr (with option to sign up for the term subject to available places)

Did you know yoga can be claimed on a friskvårdsbidrag? 

If any classes are cancelled, the term may be extended with one week after Easter.  Any completely cancelled sessions you will be refunded for if you have a term-pass.

If you have any questions, you are welcome to send me an email: christa@healthinbalance.se